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welcome
At avanti therapy we believe the key to successful counselling and therapy is the relationship between the therapist and client. This starts with a safe and confidential space where you can explore your personal problems and any anxiety you may be feeling. We are passionate about helping you by drawing on a range of modalities to create new habits and develop effective coping strategies.
At some point in our lives we all feel stuck or lost, which is perfectly normal so we help you find your authentic self and bring that out into the world.
Talking with a therapist or counsellor can help you deal with intrusive thoughts, behavioural patterns, stresses and past experiences that can promote your own personal recovery. Of course, talking about personal issues can sometimes be tough but it can help you overcome problems in your life and also offer an emotional release, a sense of really being heard, understood and supported.
positive outcomes of this type of work can be:
• feel stronger in the face of challenges
• change behaviours that hold you back
• heal wounds from the past
• develop the mind/body connection
• strengthen your self-confidence
• understand and cope with strong emotions
• build healthier relationships
• identify and achieve your goals
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specific issues…
• Mental health issues including depression, anxiety, low moods, lack of confidence, low self-worth
• Bereavement
• Eating disorders
• Addictions
• Anger
• Chronic illness, including coping with cancer
• PTSD and Complex PTSD
• Relationship issues
• Self-harm
• Childhood abuse, adverse childhood experiences (ACE)
• Time-focussed therapy
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therapy you can trust
I am an accredited member of the BACP and I review my work regularly with a supervising therapist so that I can work positively, safely and effectively with all my clients.
I offer appointments from Monday to Thursday and provide a safe, calm space for you to explore blocks and/or trauma that may be holding you back in life.
To learn more about appointments and pricing please click here.